About Yoga

Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind".The word "yoga" comes from the Sanskrit root yuj, ... Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. Refine and deepen your own yoga practice along with Yogasamskriti.Yoga has become popular as a form of physical exercise based upon asanas  to promote improved control of mind and body and to enhance well-being. Yoga is a moment of peace, a movement towards stillness, it is the dance of energy and emptiness, it is unity of breath, mind and body.